thehills

Spencer är ett stort fan av Heidi
“I wanted to shut down production after every outfit change [at the photo shoot] so I could enjoy [Heidi] all to myself.”

“It’s really cool that she can be part of the Playboy family, I love it. I go up there all the time and play poker. I love the girls there, and it’s very cool to be a part of that legacy.”

Heidi Montag’s Diet
Heidi claims she’s “never actually been on a diet. I just cut down on ice cream.” Here is how Heidi Montag eats when she “isn’t on a diet”:

- Every meal Heidi eats contains lean protein and lots of veggies.
- She eats 5-7 mini meals, all good whole foods
- No alcohol
- Heidi sleeps at least 7 hours every day

Heidi Montag’s Workout

Heidi says when she wanted to get in better shape that her goal was to have a sculpted “dancer’s body”. She’s been working with celebrity trainer John Damon and now visits the gym 6 times a week. Her workout includes:

- weight training 3-5 days a week (leg lifts, squats, lunges and upper body weight lifting)
- cardio 4-6 days a week for at least 30 minutes (incline speed walks on the treadmill)

And you see this a lot with celebrities, they have habitual perfect diets. I know, it’s shocking, but people who are leaner than you are almost always have better eating habits than you do.

Continuing to line up all forms of work, Heidi will be among the performers during the 2009 Miss Universe Pageant.

To be telecast next month, the “Hills” hottie will reportedly be singing “Turn Ya Head” from her upcoming album.

According to Access Hollywood, other stars taking the stage Claudia Jordan, Flo Rida, Kelly Rowland and David Guetta.

As for Miss Montag, her brand new studio album, Unleashed, is scheduled to be released on September 23.

As the nation watched you and your husband brave the jungle on I’m A Celebrity … Get Me Out of Here and continue to brave the ups and downs of The Hills and Lauren Conrad, we would like to take this time to present you with an opportunity that will allow you to be center stage — and have a lot of fun while doing so.

Allow me to introduce you to SCORES, the renowned and famous New York City based gentlemen’s club, well known for being a favorite hang-out local (sic) for notorious radio personality Howard Stern, NHL player Sean Avery, Russell Crow, Owen Wilson and Madonna. A Hollywood hot-spot in New York City for such A-list celebs and couples, much like yourself. As we took note that you will be posing in Playboy soon, we thought you may be interested in dabbling in yet another adventure that will most
definitely expose your softer side.

As we recently re-opened after a short hiatus, SCORES would be honored to have you dance at our club on the main stage each night for five days, upon which, we will offer you a fee of $25,000.

Best,
Ed Norwick

Tror ni hon kommer göra det?

Vad tycker ni?